step aerobics lesson plan - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. You can burn up to 540 calories ** and you’ll leave buzzing with satisfaction. II. For the similarities and differences lesson plan I decided to use my Step Aerobis lesson that I created and taught my freshman year here at Manhattan College. Beginner Step Aerobics Routines. Step aerobics has gone through a lot of changes since its inception in 1989. BODYSTEP is available as either a 55, 45 or 30-minute workout. Design your class according to the ages and fitness levels of those that will be attending. Step Aerobics Unit Plan. Saved by LIVESTRONG.COM . If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. Affective Lesson Plan 9/27; Ultimate Frisbee 9/28; Ultimate Frisbee 9/30; Step Aerobics; Football Spring 2010; Step Aerobic Lesson Plan and Assessment; Health.utah.gov- lesson plan; Muscular Strength; Ultimate Frisbee- Deflection 10/7; Ultimate Frisbee September (8) Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. III. Step Aerobics lesson plan template and teaching resources. Anything can be used to help them understand that their heart rate has gone up. This 45-minute workout will help to improve your general fitness and help you reach a healthy weight. Preview. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. includes: aerobics 20.20.20 boxercise step aerobics circuits. Author: Created by jelly_babies16. You are protecting your health, and ensuring a better quality of life! Water Aerobics Routine Water Aerobics Workout Water Aerobic Exercises Pool Workout Swimming Exercises Water Workouts Summer Workouts Squat Yoga Nature. Dumbbell Step-Up to Press?----Resistance Band Curl. Sep 15, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. Regular sessions on the step will provide both cardiovascular and muscular endurance. Aerobic fitness lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. Posted: (5 days ago) Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health. With a well-rounded program you can manage your weight, tone muscles and even burn up to 10 calories a minute. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. We play invigorating, hit music and inject a whole lot of fun and personality along the way. This website and its content is subject to our Terms and Conditions. Aerobic exercise is a staple for many people. Sample Shallow-Water Lesson Plan. Unless you have years and years of experience, advance planning is a must. 11th-12th Grade Glastonbury High School Glastonbury, CT December 5th-December 16th Linnea Borjestedt. This explosive but conveniently short workout is an effective mix of cardio and plyo. (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational 4.3 8 customer reviews. PEHD 250 Step Aerobics Objectives: To teach the class a step aerobic routine with some movements more basic than others. More advanced students may further develop their skills in the bowling alley. Thank you for your support! 86. The Turnstep Dictionary of Moves at www.turnstep.com has animated drawings and descriptions of many aerobics moves, such as a grapevine, a basic right, a charleston, and many others. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups. Any routine will do, as long as it is rigorous and gets their heart rate up. Psychomotor By the end of this unit students will be able to demonstrate a 32-count step aerobic routine that they created. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. 3. step aerobics task card. As with any other exercise routine, just be certain you get medical clearance from your … I infused the similarities and differences aspect into my lesson through my assessment questions. Step Aerobics: Do a ten minute step aerobic routine with the students. One-Hour Step Class Routine. Plan Ahead. Introduction/Warm-up: I will play a song that is a fast tempo aerobic song so they get used to the beat of the song and what tempo we will eventually be moving. If you want to try a step workout and don't have a step, no worries! Unit Outcomes (By the end of the unit, students will be able to). Please subscribe to my channel. Water aerobics routines are perfect for seniors and anyone with back or joint problems. A variety of step aerobics moves can be put together to form routines ranging from low to … By popular demand here's a beginner step workout. SportsRec is the number one source for all things sports. See more ideas about Dance workout, Zumba workout, Workout videos. In this fitness lesson plan, students discuss their favorite activities. It varies from region to region, but some of the most common names of moves are consistent. I try to plan all my PE lessons so that my students are moving a lot and getting aerobic exercise while having fun. Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. These low-impact exercises will help keep your body moving and healthy. They are A3 posters that either you can use as a prompt or you pupils can use in leadership activites to help them build up their own step routine. The Aerobic Workout Plan is a sure-fire way to rev up your metabolism and start a fat-burning fire inside you that will get you lean and keep you that way. At the end of the lesson… I love that you're here taking care of You, so you can take care of those you love. Expect lots of squats, jump squats, side squats, and lunge movements in this workout that places high demand on your quads, glutes and hamstrings. Students practice underhanded rolling and aiming by practicing at skill stations. Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. The same moves can be performed on the floor without a step. Start your fitness routine with this aerobics video for beginners. Thanks for joining me in my 30 Day Fitness Challenge Program for Step Aerobic's Lovers! View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications. Aerobic exercise isn’t all thong leotards and step workouts. I tried this lesson today with my 3rd and 4th grade and it went great! Aerobics class is extra challenging when you don't know the lingo. Created: Feb 27, 2012 | Updated: Sep 17, 2013. Because of the water's natural resistance, it helps us build greater muscle tone and endurance. Aerobic Exercise Benefits, Types, Steps & Examples. For instance, if a gym has hired you to teach aerobics to seniors, you'll want to plan a lower-impact routine than you would for younger participants. And I say this as someone who has never been a step aerobics fan. I. The flashcards break down the stages for learning the different steps for aerobic dance. Aerobic activity lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. Using the stethoscopes have the students check their heart rate. Step Aerobic Workout Aerobics Workout Best Workout For Women Best Workout Plan Workout Plans Step Aerobics Aerobics Classes Exercice Step Class Routine. If you cannot follow all the steps at first, just keep moving. Every once in a while, especially as they get older, I like to teach more pointedly about aerobic health. You'll soon find yourself keeping up with the instructor. Article by Emily Cash. Step aerobics offers a fun and effective workout for all fitness levels. You may want to have some water handy. Here are five aerobic step routines that you can start with: Fat-burning workout for the legs – 12 minutes. Step aerobics is more than seeing how fast you can run up and down off a certain height. 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